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Training Log Archive: coquelicot

In the 1 days ending Sep 19, 2015:

activity # timemileskm+m
  CO course1 36:00 2.92(12:20) 4.7(7:40) 61
  Jogging1 15:00
  Total2 51:00 2.92 4.7 61

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Sa

Saturday Sep 19, 2015 #

Jogging warm up/down 15:00 [1]

2 PM

CO course race (6 NAT A San Bernardino ) 36:00 [4] 4.7 km (7:40 / km) +61m 7:12 / km

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