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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coquelicot

In the 1 days ending Sep 10, 2015:

activity # timemileskm+m
  CO entraînement1 1:00:00 3.98(15:05) 6.4(9:23) 180
  Jogging1 15:00
  Total2 1:15:00 3.98 6.4 180

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Th

Thursday Sep 10, 2015 #

4 PM

Jogging warm up/down 15:00 [1]

5 PM

CO entraînement 1:00:00 [3] 6.4 km (9:22 / km) +180m 8:13 / km

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