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Training Log Archive: coquelicot

In the 1 days ending Sep 9, 2015:

activity # timemileskm+m
  Intervalles1 31:00 3.73(8:19) 6.0(5:10)
  Jogging1 28:00 3.11(9:01) 5.0(5:36) 90
  Total2 59:00 6.84(8:38) 11.0(5:22) 90

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Wednesday Sep 9, 2015 #

6 PM

Jogging warm up/down 28:00 [1] 5.0 km (5:36 / km) +90m 5:08 / km
shoes: Mizuno sayonara 2

7 PM

Intervalles intervals 31:00 [4] 6.0 km (5:10 / km)
shoes: Mizuno sayonara 2

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