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Training Log Archive: coquelicot

In the 1 days ending Aug 30, 2015:

activity # timemileskm+m
  CO course1 1:03:00 3.73(16:54) 6.0(10:30) 300
  Jogging1 30:00
  Total1 1:33:00 3.73 6.0 300

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Su

Sunday Aug 30, 2015 #

CO course race (LOM) 1:03:00 [5] 6.0 km (10:30 / km) +300m 8:24 / km

Jogging warm up/down 30:00 [1]

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