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Training Log Archive: coquelicot

In the 1 days ending Aug 19, 2015:

activity # timemileskm+m
  Intervalles1 32:00 3.29(9:43) 5.3(6:02) 110
  Jogging1 17:00 1.55(10:57) 2.5(6:48) 70
  Total1 49:00 4.85(10:07) 7.8(6:17) 180

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Wednesday Aug 19, 2015 #

4 PM

Intervalles intervals 32:00 [4] 5.3 km (6:02 / km) +110m 5:28 / km
shoes: Wave rider 18

Jogging warm up/down 17:00 [1] 2.5 km (6:48 / km) +70m 5:58 / km
shoes: Wave rider 18

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