Training Log Archive: abiperkIn the 7 days ending Apr 3, 2016:
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Note
Bike - Roads 1:48:21 [3] 26.1 mi (14.5 mph) +1187ft
shoes: Salsa 29er
Bike - Trails (Forbidden Drive) 1:04:35 [3] 14.3 mi (13.3 mph) +1231ft
shoes: Salsa 29er
Road Run (Treadmil) 27:43 [3] 3.0 mi (9:14 / mi)
shoes: Brooks Ravenna
Trekking (Treadmill) 14:36 [2] 1.0 mi (14:36 / mi) +318ft 11:13 / mi
shoes: Brooks Ravenna