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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abiperk

In the 11 days ending Mar 25, 2018:

activity # timemileskm+ft
  Adventure Racing1 102:42:03 313.78(19:38) 504.98(12:12) 18810
  Bike - Roads1 20:00
  Road Run1 15:00
  Total3 103:17:03 313.78 504.98 18810

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Saturday Mar 24, 2018 #

Note

Active recovery - 10-ish km riding and a few miles walking around town.

Friday Mar 23, 2018 #

Note

Active recovery - 10-ish km riding around town.

Sunday Mar 18, 2018 #

3 AM

Adventure Racing 102:42:03 [3] 313.78 mi (19:38 / mi) +18810ft 18:35 / mi

Friday Mar 16, 2018 #

2 PM

Road Run 15:00 [3]
shoes: Salomon XA Pro - Turqoise (1)

After 36 hours of travel, a shakeout run with Eric in the Launceston airport parking lot while waiting for the bus to arrive to take us to St Helen.
9 PM

Bike - Roads 20:00 [2]

All gear arrived in tact. Nice to set up the bikes and spin from HQ to our cottage.

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