Training Log Archive: abiperk

In the 1 days ending Jul 9, 2017:

activity

time

miles

+ft

Bike - Roads

2:06:17

20.81

(9.9/h)

33.49

(15.9/h)

494

Total

2:06:17

20.81

(6:04)

33.49

(3:46)

494

2:06

0:00

10 AM

Bike - Roads 49:28 [2] 9.42 mi (11.4 mph) +12ft
shoes: Niner Air9 RDO

Enjoying these weekly rides with my dad. Z hung out on the back of B's bike this time, and I got a nice shakeout.

First stop - playground.

11 AM

Bike - Roads 19:23 [2] 2.5 mi (7.7 mph) +113ft
shoes: Niner Air9 RDO

Next stop - lunch.

1 PM

Bike - Roads 57:26 [2] 8.89 mi (9.3 mph) +369ft
shoes: Niner Air9 RDO

And then back home for naps all around!