Trail Run 1:28:50 [3] 7.8 mi (11:23 / mi) +477ft 10:46 / mi
ahr:130 max:155 shoes: Salomon XA Pro - Black
Super tired today and had trouble gearing up to get outside. When Val texted to see if I wanted to meet her and Laura for a run/hike, that seemed like a good compromise to the harder run I had planned. 90 degrees and humid - would have been tough to push the pace in those conditions anyway.