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Training Log Archive: Trevail

In the 7 days ending Aug 7:

activity # timemileskm+m
  Walking1 2:27:54 7.29(20:16) 11.74(12:36) 201
  Running3 1:19:52 8.44(9:27) 13.59(5:53) 199
  Total4 3:47:46 15.74(14:28) 25.33(9:00) 400
averages - sleep:8.3 rhr:50

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MoTuWeThFrSaSu

Saturday Aug 6 #

Running race 26:26 [4] 4.82 km (5:29 / km) +81m 5:04 / km
ahr:161 max:173 rhr:49 slept:8.5 shoes: Saucony Peregrine's 2021

Crathes Parkrun

Friday Aug 5 #

Walking 2:27:54 [1] 11.74 km (12:36 / km) +201m 11:36 / km
rhr:51 slept:8.0

Glen Tanar with Ju and Je.

Thursday Aug 4 #

Running warm up/down 6:07 [1] 0.85 km (7:12 / km) +5m 6:59 / km
rhr:49 slept:7.75 shoes: Saucony Peregrine's 2021

Running race 25:55 [4] 4.44 km (5:50 / km) +63m 5:27 / km
ahr:144 max:172 shoes: Saucony Peregrine's 2021

Cambus Canters

Tuesday Aug 2 #

Running 21:24 [3] 3.48 km (6:09 / km) +50m 5:44 / km
ahr:139 max:160 rhr:50 slept:8.8 shoes: Saucony Peregrine's 2021

A run to the postbox. Hot!

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