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Training Log Archive: Trevail

In the 7 days ending Jul 31:

activity # timemileskm+m
  Cycling3 3:17:21 25.34(7:47) 40.78(4:50) 261
  Total3 3:17:21 25.34(7:47) 40.78(4:50) 261
averages - sleep:8.3 rhr:50

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MoTuWeThFrSaSu

Sunday Jul 31 #

Cycling 1:33:17 [3] 15.04 km (6:12 / km) +112m 5:59 / km

Sweeping the Ballater 10 at an excruciatingly slow pace.

Wednesday Jul 27 #

Cycling 48:23 [3] 12.88 km (3:45 / km) +71m 3:39 / km
rhr:50 slept:8.25

Monday Jul 25 #

Cycling 55:41 [3] 12.86 km (4:20 / km) +78m 4:12 / km

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