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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Jun 26:

activity # timemileskm+m
  Orienteering1 1:04:15 3.16(20:21) 5.08(12:39) 83
  Total1 1:04:15 3.16(20:21) 5.08(12:39) 83
averages - sleep:8 rhr:51

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Friday Jun 24 #

Orienteering 1:04:15 [2] 5.08 km (12:39 / km) +83m 11:42 / km
rhr:51 slept:8.0 shoes: Inov8 Xtalons 2017

Control checking at Glen Dye

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