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Training Log Archive: Trevail

In the 7 days ending Jun 5:

activity # timemileskm+m
  Running2 53:35 5.86(9:09) 9.43(5:41) 144
  Total2 53:35 5.86(9:09) 9.43(5:41) 144
averages - sleep:8.1 rhr:51

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Saturday Jun 4 #

Running race 27:08 [4] 4.99 km (5:26 / km) +79m 5:02 / km
ahr:156 max:177 rhr:52 slept:8.3 shoes: Saucony Peregrine's 2021

Piriformis pretty sore beforehand. Did loads of stretches and exercises before I started and although it was sore for the first third or so it eased up after that. There were hundreds of brownies lined up along the trail waiting to go into their field and they cheered, and held out hands to tag. Great fun. They can come every week! Nearly a minute faster than last time. I'll get these legs working properly soon!

Thursday Jun 2 #

Running race 26:27 [4] 4.44 km (5:57 / km) +65m 5:33 / km
ahr:161 max:171 rhr:50 slept:8.0 shoes: Saucony Peregrine's 2021

Cambus Canters, knocked about 94 secs off last month. Pretty satisfied given that this morning my piriformis was so sore that I couldn't bend down and every step hurt. Remembered some good stretches this afternoon which really helped.

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