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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Orienteering2 2:30:18 8.8(17:05) 14.16(10:37) 220
  Total2 2:30:18 8.8(17:05) 14.16(10:37) 220
averages - sleep:7.5 rhr:54

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Sunday May 29, 2022 #

Orienteering 52:57 [4] 5.23 km (10:07 / km) +115m 9:07 / km

Saturday May 28, 2022 #

Orienteering race 1:37:21 [4] 8.93 km (10:54 / km) +105m 10:18 / km
ahr:143 max:170 rhr:54 slept:7.5 shoes: Inov8 Xtalons 212 15

BScottish Champs M60S. Big early mistake heading off to wrong control, a touch of rust in the works, I think. After that Nav was OK. If I take that leg out it wasn't too bad a run.

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