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Training Log Archive: Trevail

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Running2 56:05 5.81(9:39) 9.35(6:00) 149
  Total2 56:05 5.81(9:39) 9.35(6:00) 149
averages - sleep:7.5 rhr:53

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MoTuWeThFrSaSu

Saturday May 7, 2022 #

Running race (Parkrun) 28:01 [4] 4.93 km (5:41 / km) +90m 5:12 / km
ahr:160 max:173 rhr:52 slept:8.0 shoes: Saucony Peregrine's 2021

My slowest parkrun ever! Yay, something to beat going forward.

Thursday May 5, 2022 #

Running race 28:04 [4] 4.42 km (6:21 / km) +59m 5:57 / km
ahr:154 max:176 rhr:53 slept:7.0 shoes: Saucony Peregrine's 2021

Cambus Canters. Well, it's a start!

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