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Training Log Archive: Trevail

In the 7 days ending Mar 20, 2022:

activity # timemileskm+m
  Running4 1:22:12 7.35(11:11) 11.83(6:57) 298
  Total4 1:22:12 7.35(11:11) 11.83(6:57) 298
averages - sleep:8.8 rhr:52

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MoTuWeThFrSaSu

Friday Mar 18, 2022 #

Running 19:17 [3] 2.95 km (6:32 / km) +73m 5:49 / km
ahr:120 max:156 rhr:50 slept:10.0 shoes: Saucony Peregrine's 2021

Thursday Mar 17, 2022 #

Running 19:52 [3] 2.92 km (6:48 / km) +71m 6:04 / km
ahr:123 max:160 rhr:57 slept:8.1 shoes: Saucony Peregrine's 2021

Back ok, left hamstring tight, a bit of coughing after.

Tuesday Mar 15, 2022 #

Running 20:48 [3] 2.95 km (7:03 / km) +74m 6:16 / km
ahr:140 max:160 rhr:51 slept:7.75 shoes: Saucony Peregrine's 2021

Same as yesterday. Back a little better, knee still sore after, not had coughing after.

Monday Mar 14, 2022 #

Running 22:15 [3] 3.01 km (7:24 / km) +80m 6:31 / km
ahr:131 max:157 rhr:51 slept:9.3 shoes: Saucony Peregrine's 2021

Sore right lower back, stiff left knee and massive coughing fit after, but it's a start.

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