Orienteering race 1:08:11 [3] 5.22 km (13:04 / km) +101m 11:55 / km
ahr:141 max:162 rhr:55 slept:7.8 shoes: Inov8 Xtalons 2017
Cambus O'May green course. Left knee pretty sore most of the way round, and had to walk the majority of it. Good course, 'though. Well done RW!