Training Log Archive: TrevailIn the 7 days ending Oct 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 17, 2021 #
S & C 25:00 [1]
Friday Oct 15, 2021 #
Running 33:35 [3] 5.15 km (6:31 / km) +114m 5:52 / km
ahr:138 max:154 rhr:48 slept:10.0 weight:74.9kg shoes: Saucony Peregrine's 2021
Back to the old 5k loop route. Back of left knee complaining on climbs
Thursday Oct 14, 2021 #
S & C 1:00:00 [1]
Tuesday Oct 12, 2021 #
Running 43:02 [3] 5.71 km (7:32 / km) +196m 6:26 / km
ahr:142 max:156 rhr:49 slept:9.9 weight:74.8kg shoes: Saucony Peregrine's 2021
Run up to top of Scolty via saddle.