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Training Log Archive: Trevail

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Running4 2:13:10 12.68(10:30) 20.4(6:32) 445
  Total4 2:13:10 12.68(10:30) 20.4(6:32) 445
averages - sleep:8.3 rhr:51 weight:77.9kg

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

Running 33:05 [3] 5.08 km (6:31 / km) +115m 5:51 / km
ahr:136 max:169 rhr:49 slept:8.3 shoes: Saucony Peregrines

Thursday Mar 25, 2021 #

Running 33:33 [3] 5.18 km (6:29 / km) +104m 5:53 / km
ahr:139 max:163 rhr:54 slept:9.0 weight:77.6kg shoes: Saucony Peregrines

Moving on to 2 days on, 1 off

Wednesday Mar 24, 2021 #

Running 32:48 [3] 5.12 km (6:24 / km) +115m 5:46 / km
ahr:144 max:170 rhr:51 slept:7.6 weight:78.2kg shoes: Saucony Peregrines

Actually felt like I was running and not just hauling a lump around.

Monday Mar 22, 2021 #

Running 33:44 [3] *** 5.02 km (6:43 / km) +111m 6:03 / km
ahr:138 max:166 shoes: Saucony Peregrines

Scolty mid level

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