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Training Log Archive: Trevail

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  S & C1 40:00
  Running1 23:05 2.11(10:56) 3.4(6:47) 88
  Total1 1:03:05 2.11 3.4 88
averages - sleep:8.3 rhr:51

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MoTuWeThFrSaSu

Monday Jan 18, 2021 #

S & C 40:00 [1]

Running 23:05 [3] 3.4 km (6:47 / km) +88m 6:01 / km
ahr:131 max:168 rhr:51 slept:8.25 shoes: Saucony Peregrines

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