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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Orienteering2 2:30:39 8.31(18:07) 13.38(11:16) 381
  Total2 2:30:39 8.31(18:07) 13.38(11:16) 381
averages - sleep:8.3 rhr:53

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Sunday Dec 6, 2020 #

Orienteering race 1:03:50 [3] 7.67 km (8:19 / km) +139m 7:38 / km
ahr:140 max:171 rhr:50 slept:8.25 shoes: Inov8 Xtalons 2017

Orienteering at Crathes. A nice run around the blue. A couple of bananas, but not too bad

Wednesday Dec 2, 2020 #

Orienteering 1:26:49 [3] 5.71 km (15:12 / km) +242m 12:33 / km
rhr:55 slept:8.3 shoes: Inov8 Xtalons 2017

Birsemore DNC plus run back from finish. Got a bit lost trying to find 9, struggled to relocate, then realised I'd been out for a while, so legged it back to finish, then download.

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