Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running2 46:39 4.6(10:08) 7.41(6:18) 154
  Total2 46:39 4.6(10:08) 7.41(6:18) 154
averages - sleep:8.4 rhr:51

«»
0:24
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Running 22:11 [3] 3.4 km (6:31 / km) +81m 5:50 / km
ahr:135 max:155 rhr:50 slept:8.5 shoes: Saucony Peregrines

Friday Nov 27, 2020 #

Running 24:28 [3] 4.01 km (6:06 / km) +73m 5:36 / km
ahr:128 max:157 rhr:52 slept:8.25 shoes: Saucony Peregrines

Short run around at Scolty. Need to get into a regular habit again. Shockingly unfit!

« Earlier | Later »