Orienteering 1:29:03 [5] 8.42 km (10:35 / km) +179m 9:34 / km
ahr:131 max:180 rhr:59 slept:7.0 shoes: Inov8 Xtalons 2017
Cambus O May. Made a few relatively small nav errors, but not much oomph in the legs. Not surprising, not been running for a few weeks, getting lots done in the garden and on the house. Also this evening, saw I had a v high RHR last night, and sleep wasn't restorative. Body battery should restore to 100% overnight, and usually does, but last night only went up to 30. Then after this run it bottomed out at 5%, where it still is now, at 9pm.
