Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Jul 26, 2020:

activity

time

miles

Walking

6:00:00

12.89

(27:56)

20.74

(17:21)

404

Running

1:39:37

9.9

(10:03)

15.94

(6:15)

528

Orienteering

1:22:04

4.66

(17:37)

7.5

(10:57)

Total

9:01:41

27.45

(19:44)

44.18

(12:16)

932

[1-5]

3:01:41

averages - sleep:8.7 rhr:46

6:00

0:00

» now

Sunday Jul 26, 2020 #

Walking 6:00:00 [0] 20.74 km (17:21 / km) +404m 15:49 / km

Loch Muick to Dubh Loch and back

Saturday Jul 25, 2020 #

Orienteering 1:22:04 [3] 7.5 km (10:57 / km)
rhr:46 shoes: Saucony Peregrines

Potarch training. Forgot a control and went back for it. Old problem of thinking ahead and forgetting, especially an easy control. Bracken very high in places made it difficult to read the shape of the ground. Found one tick later.

Thursday Jul 23, 2020 #

Running 56:44 [4] 8.8 km (6:27 / km) +370m 5:20 / km
ahr:159 max:183 shoes: Saucony Peregrines

Scolty: Attempt at the DR virtual race. Rather embarrassingly took the wrong track off the top the 2nd time. Hope I get the chance to have another go.

Wednesday Jul 22, 2020 #

Running 42:53 [2] 7.14 km (6:00 / km) +158m 5:24 / km
ahr:124 max:144 rhr:45 slept:8.7 shoes: Saucony Peregrines

Scolty Deeside Way towards Shooting Greens and back

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