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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Running5 3:24:51 20.11(10:11) 32.36(6:20) 914
  Walking1 1:26:00 3.29(26:07) 5.3(16:14) 78
  Total5 4:50:51 23.4(12:26) 37.66(7:43) 992
  [1-5]5 3:24:51
averages - sleep:8.2 rhr:48

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

Running 36:10 [3] 5.65 km (6:24 / km) +186m 5:30 / km
ahr:140 max:159 rhr:48 slept:9.1 shoes: Saucony Peregrines

Friday Jul 3, 2020 #

Running 51:57 [3] 6.82 km (7:37 / km) +304m 6:14 / km
ahr:166 max:153 rhr:47 slept:6.8 shoes: Saucony Peregrines

Recce of the Scolty race course route on the hill

Wednesday Jul 1, 2020 #

Running 29:14 [3] 5.45 km (5:22 / km) +95m 4:56 / km
ahr:143 max:181 rhr:50 slept:8.8 shoes: Saucony Peregrines

From Knockburn, keeping cadence up.

Running 8:35 [2] 1.42 km (6:03 / km) +20m 5:39 / km
ahr:126 max:142 shoes: Saucony Peregrines

Running 12:06 [2] 2.18 km (5:33 / km) +2m 5:32 / km
ahr:131 max:155 shoes: Saucony Peregrines

With Je.

Tuesday Jun 30, 2020 #

Running 29:24 [3] 5.12 km (5:45 / km) +109m 5:11 / km
ahr:139 max:164 rhr:49 slept:8.3 shoes: Saucony Peregrines

Monday Jun 29, 2020 #

Running 37:25 [3] 5.72 km (6:32 / km) +198m 5:35 / km
rhr:46 slept:8.0 shoes: Saucony Peregrines

HR monitor only worked properly on the uphill.

Walking 1:26:00 [0] 5.3 km (16:14 / km) +78m 15:07 / km
ahr:77 max:105 shoes: Saucony Peregrines

Walk along river at Bogendreip with Julia

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