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Training Log Archive: Trevail

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running4 2:09:36 13.64(9:30) 21.95(5:54) 383
  Total4 2:09:36 13.64(9:30) 21.95(5:54) 383
averages - sleep:7.7 rhr:50

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

Running 30:50 [2] 4.99 km (6:11 / km) +104m 5:36 / km
ahr:127 max:141 rhr:46 slept:7.8 shoes: Saucony Peregrines

Scolty mid level. Knees a bit sore

Saturday Jun 27, 2020 #

Running 31:46 [2] 5.52 km (5:45 / km) +99m 5:17 / km
ahr:130 max:144 rhr:52 slept:6.5 shoes: Saucony Peregrines

From Knockburn out towards Kerloch and back

Thursday Jun 25, 2020 #

Running 33:22 [2] 5.43 km (6:09 / km) +107m 5:36 / km
ahr:134 max:149 rhr:51 slept:8.5 shoes: Saucony Peregrines

Tuesday Jun 23, 2020 #

Running 26:58 [2] 4.8 km (5:37 / km) +69m 5:14 / km
ahr:126 max:151 rhr:52 slept:8.0 shoes: Saucony Peregrines

Towards kerloch from Knockburn while J swam.

Running 6:40 [2] 1.21 km (5:31 / km) +4m 5:25 / km
ahr:126 max:134 shoes: Saucony Peregrines

Warm-up lap of the loch post J swim.

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