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Training Log Archive: Trevail

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running3 1:27:13 9.29(9:23) 14.95(5:50) 284
  Total3 1:27:13 9.29(9:23) 14.95(5:50) 284
averages - sleep:8.3 rhr:49

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MoTuWeThFrSaSu

Saturday Jun 6, 2020 #

Running 12:04 [3] 2.16 km (5:35 / km) +14m 5:25 / km
ahr:134 max:147 rhr:50 slept:8.0 shoes: Saucony Peregrines

Change of scene - short run around Knockburn Loch

Running 6:58 [2] 1.14 km (6:07 / km) +4m 6:00 / km
ahr:125 max:135 shoes: Saucony Peregrines

Friday Jun 5, 2020 #

Running 38:59 [3] 6.53 km (5:58 / km) +157m 5:20 / km
ahr:136 max:152 rhr:47 slept:7.75 shoes: Saucony Peregrines

Thursday Jun 4, 2020 #

Running 29:12 [3] 5.12 km (5:42 / km) +109m 5:09 / km
ahr:138 max:156 rhr:51 slept:9.0 shoes: Saucony Peregrines

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