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Training Log Archive: Trevail

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running4 2:39:31 15.98(9:59) 25.71(6:12) 575
  Total4 2:39:31 15.98(9:59) 25.71(6:12) 575
averages - sleep:8.8 rhr:48 weight:73.4kg

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

Running 49:02 [2] 7.45 km (6:35 / km) +202m 5:48 / km
ahr:130 max:147 rhr:49 slept:8.6 shoes: Saucony Peregrines

Scolty top via saddle, back down by the wall at the back. Bright and windy on top, but views were hazy

Thursday Apr 2, 2020 #

Running 48:56 [2] 8.22 km (5:57 / km) +153m 5:27 / km
ahr:128 max:143 rhr:47 slept:9.25 shoes: Saucony Peregrines

Scolty, out and back along Deeside Way.

Wednesday Apr 1, 2020 #

Running 31:55 [2] 5.08 km (6:17 / km) +108m 5:41 / km
ahr:125 max:149 rhr:47 slept:8.0 shoes: Saucony Peregrines

Scolty mid level. Whilst it is nice to have Scolty to myself, it is sad to see it deserted. I don't see any harm in the good people of Banchory driving the mile to Scolty to then walk on 3m wide forest trails instead of on pavement in the town.

Mr Gove, please don't tell us how long we may walk or run or cycle for (and why should it be less if running or cycling?!?). Would be better to spend your time getting testing sorted. The lack of testing at this point is truly a national disgrace.

Rant over.

Monday Mar 30, 2020 #

Running 29:38 [2] 4.96 km (5:58 / km) +112m 5:22 / km
ahr:131 max:159 rhr:50 slept:9.2 weight:73.4kg shoes: Saucony Peregrines

Scolty mid

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