Training Log Archive: TrevailIn the 7 days ending Mar 8, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:47 [2] 1.65 km (5:56 / km) +19m 5:36 / km
ahr:144 max:161 rhr:48 slept:7.5 weight:71.7kg shoes: Inov8 Xtalons 2017
Orienteering race 1:11:10 [3] 6.16 km (11:33 / km) +265m 9:30 / km
ahr:143 max:159 shoes: Inov8 Xtalons 2017
Running 1:46:31 [2] 16.15 km (6:36 / km) +361m 5:56 / km
ahr:126 max:144 rhr:148 slept:8.0 weight:72.2kg shoes: Saucony Peregrines