Training Log Archive: Trevail

In the 7 days ending Feb 2, 2020:

activity

time

miles

Walking

2:17:55

5.64

(24:27)

9.08

(15:11)

301

Running

1:19:27

8.37

(9:30)

13.47

(5:54)

333

Swimming

51:26

0.71

(1:11:59)

1.15

(44:43)

Total

4:28:48

14.73

(18:15)

23.7

(11:21)

634

averages - sleep:9.3 rhr:47 weight:71.7kg

2:17

0:00

Running warm up/down 3:50 [1] 0.56 km (6:51 / km) +21m 5:46 / km
ahr:111 max:129 rhr:49 slept:8.0 weight:71.9kg shoes: Saucony Peregrines

Running race 22:38 [4] 4.9 km (4:37 / km) +79m 4:16 / km
ahr:155 max:173 shoes: Saucony Peregrines

Crathes Parkrun

Walking 2:17:55 [1] 9.08 km (15:11 / km) +301m 13:02 / km
rhr:47 slept:9.0

Running 52:59 [3] 8.01 km (6:37 / km) +233m 5:46 / km
ahr:133 max:157 rhr:45 slept:10.8 weight:71.4kg shoes: Saucony Peregrines

Explored the footpath to Strachan, then cut up through the Middleton"s farm to the saddle and back home. Windy.

Swimming 51:26 [3] 1.15 km (44:43 / km)

7 X ( 50fc,50br,50bs) then 100 br