Training Log Archive: TrevailIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Walking 1:47:14 [0] 7.8 km (13:45 / km) +30m 13:29 / km
ahr:96 max:128 rhr:47 slept:9.0
Glen Tanar 2 Bridges with Julia.
Saturday Jan 11, 2020 #
Running 30:43 [3] 5.21 km (5:54 / km) +114m 5:19 / km
ahr:145 max:170 rhr:50 slept:8.75 shoes: Saucony Peregrines
Scolty mid level. HR a bit suspicious.
Thursday Jan 9, 2020 #
Running 58:12 [2] 9.92 km (5:52 / km) +196m 5:20 / km
ahr:130 max:145 rhr:49 slept:8.5 shoes: Saucony Peregrines
Scolty main track towards shooting greens. HR monitor giving false readings on way back, so hr based on first half and vivosmart.
Wednesday Jan 8, 2020 #
Running 40:49 [2] 6.4 km (6:23 / km) +207m 5:29 / km
ahr:136 max:152 rhr:46 slept:8.5 shoes: Saucony Peregrines
Nice bright, sunny day for a run to the top of scolty, up via the saddle, down the back side.
Tuesday Jan 7, 2020 #
Running 29:17 [3] 5.08 km (5:46 / km) +108m 5:13 / km
ahr:139 max:151 rhr:50 slept:8.6 shoes: Saucony Peregrines
Monday Jan 6, 2020 #
Running 29:32 [3] 5.24 km (5:38 / km) +111m 5:06 / km
ahr:139 max:153 rhr:46 slept:8.75 shoes: Saucony Peregrines
Swimming 1:00:00 [2]
Lesson