Training Log Archive: TrevailIn the 7 days ending Dec 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 13, 2019 #
Running 31:45 [2] 5.18 km (6:08 / km) +111m 5:32 / km
ahr:134 max:154 rhr:50 slept:6.7 shoes: Saucony Peregrines
Scolty run in the dark to test a troublesome head torch. It behaved itself.
Thursday Dec 12, 2019 #
Elliptical 12:00 [3]
ahr:110 max:133 rhr:50 slept:7.75
Rowing machine 8:00 [3]
S & C 15:00 [3]
Wednesday Dec 11, 2019 #
Orienteering race 47:31 [3] 4.82 km (9:51 / km) +29m 9:34 / km
ahr:133 max:154 rhr:49 slept:8.0 shoes: Inov8 Xtalons 2017
Balmedie night o. Haha headless chicken in the dunes! Good fun, though
Tuesday Dec 10, 2019 #
Swimming 30:28 [3] 0.8 km (38:05 / km)
rhr:48 slept:8.0
32 lengths of breaststroke in half an hour which I think is a distance record for me!
Monday Dec 9, 2019 #
Swimming 1:00:00 [2]
rhr:45 slept:8.5
Lesson