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Training Log Archive: Trevail

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Walking1 4:00:00 10.19(23:33) 16.4(14:38)
  Total1 4:00:00 10.19(23:33) 16.4(14:38)
averages - sleep:7.6 rhr:47

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Friday Sep 27, 2019 #

Walking 4:00:00 [0] 16.4 km (14:38 / km)
ahr:78 max:122 rhr:47 slept:7.6

Walk out to Derry Lodge and further up the glen. Dodged most of the showers

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