Training Log Archive: TrevailIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
Walking 31:17 [1] 2.79 km (11:13 / km)
ahr:97 max:138 rhr:48 slept:8.25 shoes: Inov8 Xtalons 2017
Walk/jog to start of sol5 in Pentlands
Orienteering race 1:29:02 [4] 8.71 km (10:13 / km) +356m 8:29 / km
ahr:147 max:166 shoes: Inov8 Xtalons 2017
Blue course. Got wrong control 4. Both controls on crags, just over the minimum distance apart... A couple of other mistakes towards the end. Rained for most of the course.
Running warm up/down 5:57 [2] 0.89 km (6:41 / km)
ahr:134 max:146 shoes: Inov8 Xtalons 2017
Tuesday Sep 17, 2019 #
Walking 2:40:00 [0] 11.6 km (13:48 / km)
ahr:85 max:126 rhr:46 slept:8.0
Walk up Carnferg from Balfour
Running warm up/down 8:25 [2] 1.43 km (5:53 / km) +21m 5:29 / km
ahr:128 max:152 shoes: Saucony Peregrines
Running intervals 40:26 [4] 6.49 km (6:14 / km) +138m 5:38 / km
ahr:138 max:168 shoes: Saucony Peregrines
Glen Tanar somewhat random intervals: 1 on, 1 off, 4 on , 1 off then some were random distances, so really defies describing accurately...all on the car park side of the valley. includes jog down to car park as well.
Monday Sep 16, 2019 #
Running 40:39 [3] 6.45 km (6:18 / km) +196m 5:28 / km
max:149 rhr:46 slept:9.25 shoes: Saucony Peregrines
Lovely bright day for a run up Scolty via the saddle. HR monitor not working.