Training Log Archive: TrevailIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2019 #
Orienteering race 1:51:43 [3] 7.75 km (14:25 / km) +324m 11:55 / km
ahr:124 max:153 rhr:46 slept:9.0 shoes: Inov8 Xtalons 2017
Glen Fearder Blue course. About 27 degrees and had little energy. Ended up walking most of it. Was too high on 1 and 3 and lost some time, otherwise nav was ok, just very rough going and tiring.
Thursday Aug 22, 2019 #
Walking 1:10:00 [0] 4.5 km (15:33 / km) +80m 14:17 / km
Wednesday Aug 21, 2019 #
Walking 2:00:00 [0] 7.14 km (16:48 / km) +318m 13:45 / km
Walk out to Old Man of Stoer
Tuesday Aug 20, 2019 #
Walking 2:40:00 [0] 8.57 km (18:40 / km) +540m 14:12 / km
Walk up Quinag with the family. Lovely dry day. Out for 4 1/4 hours.
Monday Aug 19, 2019 #
Walking 2:00:00 [0] 7.53 km (15:56 / km) +156m 14:26 / km
Easy walk from Lochinver up the river and back via the estate lodge.