Training Log Archive: Trevail

In the 7 days ending Jul 7, 2019:

activity

time

miles

Orienteering

1:58:55

8.55

(13:54)

13.76

(8:39)

118

Running

36:52

3.8

(9:43)

6.11

(6:02)

153

Total

2:35:47

12.35

(12:37)

19.87

(7:50)

271

averages - sleep:7.9 rhr:49 weight:74.6kg

1:06

0:00

Orienteering race 1:06:05 [4] 8.01 km (8:15 / km) +24m 8:08 / km
ahr:146 max:168 rhr:49 slept:9.0 shoes: Inov8 Xtalons 2017

Balmedie blue course

Running 30:52 [3] 5.17 km (5:58 / km) +115m 5:22 / km
ahr:137 max:154 rhr:48 slept:8.3 weight:74kg shoes: Adidas Kanadia TR7

Scolty, usual route

Running warm up/down 6:00 [2] 0.94 km (6:23 / km) +38m 5:19 / km
ahr:127 max:140 rhr:51 slept:6.5 weight:75.1kg shoes: Inov8 Xtalons 2017

Orienteering race 52:50 [4] 5.75 km (9:11 / km) +94m 8:30 / km
ahr:170 max:161 shoes: Inov8 Xtalons 2017

Scolty summer series long technical. Feeling a bit unfit! Found a tick on Friday.