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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Running2 1:11:17 7.31(9:45) 11.77(6:03) 252
  Total2 1:11:17 7.31(9:45) 11.77(6:03) 252
averages - sleep:8.3 rhr:45 weight:72.9kg

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MoTuWeThFrSaSu

Tuesday Jun 18, 2019 #

Running 42:26 [3] 6.93 km (6:07 / km) +140m 5:34 / km
ahr:142 max:160 rhr:45 slept:8.5 shoes: Saucony Peregrines

Ben Preece's run up Cnoc Dubh, followed by BBQ. Very nice, warm feeling to the event. RIP, Ben

Monday Jun 17, 2019 #

Running 28:51 [3] 4.84 km (5:58 / km) +112m 5:21 / km
ahr:129 max:149 rhr:45 slept:8.0 weight:72.9kg

Scolty

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