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Training Log Archive: Trevail

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running5 2:29:28 16.37(9:08) 26.34(5:40) 569
  Total5 2:29:28 16.37(9:08) 26.34(5:40) 569
averages - sleep:8.2 rhr:47 weight:73.6kg

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MoTuWeThFrSaSu

Saturday Jun 15, 2019 #

Running 26:54 [3] 4.94 km (5:27 / km) +120m 4:51 / km
ahr:133 max:149 rhr:46 slept:8.0 weight:73.2kg shoes: Saucony Peregrines

Scolty

Friday Jun 14, 2019 #

Running 27:50 [3] 5.26 km (5:17 / km) +114m 4:46 / km
ahr:133 max:153 rhr:48 slept:8.25 weight:73.3kg shoes: Saucony Peregrines

Scolty: Felt good so pushed the pace along a little

Wednesday Jun 12, 2019 #

Running 30:08 [3] 5.12 km (5:53 / km) +112m 5:18 / km
ahr:132 max:150 rhr:47 slept:8.3 weight:73.8kg shoes: Saucony Peregrines

Scolty: legs now feeling ok

Tuesday Jun 11, 2019 #

Running 29:53 [3] 5.09 km (5:52 / km) +113m 5:17 / km
ahr:133 max:147 rhr:47 slept:7.75 weight:73.5kg shoes: Saucony Peregrines

Scolty

Monday Jun 10, 2019 #

Running 34:43 [3] 5.93 km (5:51 / km) +110m 5:21 / km
ahr:137 max:150 rhr:48 slept:8.8 weight:74.2kg shoes: Saucony Peregrines

Scolty mid level loop. Knee seems ok now

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