Training Log Archive: Trevail

In the 7 days ending May 26, 2019:

activity

time

miles

Running

1:57:33

11.89

(9:53)

19.13

(6:09)

416

Total

1:57:33

11.89

(9:53)

19.13

(6:09)

416

averages - sleep:7.4 rhr:47 weight:56.1kg

0:32

0:00

Running 30:42 [2] 5.08 km (6:03 / km) +109m 5:27 / km
ahr:123 max:132 rhr:48 slept:7.0 weight:71.7kg shoes: Saucony Peregrines

Scolty usual. More energy than yesterday. Knees still a bit sore at times.

Running 32:24 [2] 5.17 km (6:16 / km) +114m 5:39 / km
ahr:119 max:133 rhr:47 slept:7.0 weight:72.6kg shoes: Saucony Peregrines

Scotty - another short easy run. A bit warm (14deg!haha) and close.

Running 31:41 [2] 5.16 km (6:08 / km) +108m 5:34 / km
ahr:126 max:178 rhr:46 slept:7.75 weight:7.3kg shoes: Adidas Kanadia TR7

Scotty mid level easy run. Hamstring much better than Monday. Will just continue with short, easy runs for a few days.

Running 22:46 [3] 3.72 km (6:07 / km) +85m 5:30 / km
ahr:120 max:149 rhr:47 slept:8.0 weight:72.9kg shoes: Adidas Kanadia TR7

Scotty: cut short as left hamstring v sore, still, from Thursday.