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Training Log Archive: Trevail

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running4 3:40:10 24.41(9:01) 39.29(5:36) 565
  Walking1 3:00:00
  Total5 6:40:10 24.41 39.29 565
  [1-5]4 3:40:10
averages - sleep:8.8 rhr:46 weight:72.9kg

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Running long 1:19:00 [3] 13.28 km (5:57 / km) +225m 5:29 / km
ahr:127 max:143 rhr:46 slept:8.0 weight:72.6kg shoes: Saucony Peregrines

Scolty along main track towards sh then back by the river. Legs heavy and tired. Left ankle and knee sore at times

Saturday May 4, 2019 #

Running warm up/down 8:04 [1] 1.1 km (7:20 / km) +32m 6:24 / km
ahr:121 max:137 rhr:45 slept:9.5 shoes: Saucony Peregrines

Running race 21:46 [5] 4.81 km (4:32 / km) +73m 4:12 / km
ahr:164 max:175 shoes: Saucony Peregrines

Crathes parkrun: small field so came 7th.

Thursday May 2, 2019 #

Running warm up/down 11:03 [1] 1.73 km (6:23 / km) +7m 6:16 / km
ahr:134 max:142 rhr:46 slept:8.0 weight:73.3kg shoes: Saucony Peregrines

Running race 19:21 [5] 4.17 km (4:38 / km) +49m 4:23 / km
ahr:163 max:172 shoes: Saucony Peregrines

Cambus Canters 19s quicker than April. Had DH and MN hot on my heels, managed to hold them off until approaching the lake, but at the moment, they are both improving a little quicker than I am. Good to have the competition!

Running warm up/down 10:31 [1] 1.68 km (6:16 / km) +8m 6:07 / km
shoes: Saucony Peregrines

HRM not reliable

Tuesday Apr 30, 2019 #

Walking 3:00:00 [0]

Hike along ridge to Coyles of Muick. 11.5 k, 330 climb. Nice day, just enough cloud to stop it getting too hot. Easy, gentle grade. First cuckoo of the year, a couple of ravens, crossbills and lots of willow warblers.

Monday Apr 29, 2019 #

Running long 1:10:25 [3] 12.52 km (5:37 / km) +171m 5:16 / km
ahr:134 max:148 rhr:48 slept:9.5 weight:72.8kg shoes: Saucony Peregrines

Scolty - along shooting greens path, cutting down to the river at the pumping station, back along Blackhall road.

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