Training Log Archive: TrevailIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 11:03 [1] 1.73 km (6:23 / km) +7m 6:16 / km
ahr:134 max:142 rhr:46 slept:8.0 weight:73.3kg shoes: Saucony Peregrines
Running race 19:21 [5] 4.17 km (4:38 / km) +49m 4:23 / km
ahr:163 max:172 shoes: Saucony Peregrines