Training Log Archive: TrevailIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running 45:05 [3] 8.17 km (5:31 / km) +164m 5:01 / km
ahr:136 max:150 rhr:45 shoes: Saucony Peregrines
Scolty along towards shooting greens and back
Thursday Mar 14, 2019 #
Running 27:00 [3] 5.11 km (5:17 / km) +113m 4:45 / km
ahr:142 max:157 rhr:47 slept:8.5 weight:73.6kg shoes: Saucony Peregrines
Scotty 5k 1
Wednesday Mar 13, 2019 #
Running 29:27 [3] 5.14 km (5:44 / km) +113m 5:10 / km
ahr:134 max:150 rhr:47 slept:9.25 weight:74.3kg shoes: Saucony Peregrines
Scolty 5k1
Tuesday Mar 12, 2019 #
Walking 3:00:00 [0]
ahr:83 max:131 rhr:48 slept:9.0
Walk at Glen Tanar. Beautiful sun, when it wasn't snowing! First tadpoles of the year.
Monday Mar 11, 2019 #
Running 51:43 [3] 10.03 km (5:09 / km) +185m 4:43 / km
ahr:140 max:155 rhr:47 slept:8.25 weight:73.1kg shoes: Saucony Peregrines
Scolty along main track towards shooting greens and back same way. Nice and bright day, but still cool.