Training Log Archive: TrevailIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Elliptical 40:00 [3]
ahr:101 max:140 rhr:49 slept:8.0 weight:74kg
Running warm up/down 10:33 [2] 1.48 km (7:08 / km) +27m 6:32 / km
ahr:124 max:161 rhr:48 slept:9.4 weight:74kg shoes: Saucony Peregrines
Running race 22:19 [5] 4.85 km (4:36 / km) +70m 4:18 / km
ahr:162 max:188 shoes: Saucony Peregrines
Running warm up/down 16:38 [2] 2.78 km (5:59 / km) +42m 5:34 / km
ahr:129 max:148 rhr:46 weight:73.8kg shoes: Saucony Peregrines
Running hills (Hill Reps) 38:55 [5] 5.65 km (6:53 / km) +216m 5:47 / km
ahr:134 max:168 shoes: Saucony Peregrines