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Training Log Archive: Trevail

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Running1 30:41 3.18(9:40) 5.11(6:00) 115
  Total1 30:41 3.18(9:40) 5.11(6:00) 115
averages - weight:73.8kg

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MoTuWeThFrSaSu

Friday Feb 1, 2019 #

Running 30:41 [3] 5.11 km (6:00 / km) +115m 5:24 / km
ahr:135 max:152 weight:73.8kg shoes: Inov8 Xtalons 212 15

Scolty: Nice and bright. Cold but lovely.

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