Training Log Archive: TrevailIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:33 [1] 0.75 km (7:24 / km) +42m 5:47 / km
ahr:130 max:141 shoes: Inov8 Xtalons 2017
Orienteering race 42:04 [3] 3.65 km (11:32 / km) +90m 10:16 / km
ahr:136 max:158 weight:74.1kg shoes: Inov8 Xtalons 2017
Running warm up/down 10:17 [2] 1.83 km (5:37 / km)
ahr:120 max:137 weight:74.2kg shoes: Saucony Peregrines
Running intervals 18:02 [5] 4.83 km (3:44 / km) +8m 3:42 / km
ahr:153 max:173 shoes: Saucony Peregrines