Training Log Archive: TrevailIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
10 AM
Running 35:04 [4] 5.7 km (6:09 / km) +198m 5:14 / km
ahr:140 max:158 weight:73.9kg shoes: Saucony Peregrines
Scolty to top via middle path, down via saddle. Ave cad 174
Saturday Jan 12, 2019 #
HIT 5:00 [4]
11 AM
S & C 10:00 [3]
2 PM
Running 31:04 [3] 5.58 km (5:34 / km) +112m 5:04 / km
ahr:140 max:154 weight:74.3kg shoes: Saucony Peregrines
Scolty. Cadence 177
Friday Jan 11, 2019 #
S & C 10:00 [3]
HIT 5:00 [4]
Thursday Jan 10, 2019 #
HIT 5:00 [4]
S & C 10:00 [3]
Wednesday Jan 9, 2019 #
HIT 5:00 [4]
S & C 10:00 [3]
6 PM
Orienteering race 43:25 [3] 4.27 km (10:10 / km) +74m 9:21 / km
ahr:140 max:163 shoes: Inov8 Xtalons 2017
Crathes Night-O. First Night-O for a very long time. Hesitant to #1, then good for the next 4. Lost a little time at #6 nearly missing the crags by being slightly too far right. The big error was #7 where I drifted about 20m too far right, went past the control and far too far. I ended up by the fencing surrounding the yellow area on the map. Should have been able to relocate from there, but even that didn't work smoothly because I thought it was the fencing around the green area. I knew I was having trouble with the 1:7500 scale, but should have kept better track of pacing than that. I should have stayed closer to the road between 6 and 7.