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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running3 1:18:26 8.26(9:29) 13.3(5:54) 300
  Orienteering1 1:03:02 4.78(13:10) 7.7(8:11) 102
  Total3 2:21:28 13.05(10:50) 21.0(6:44) 402
averages - weight:74.2kg

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

Running warm up/down 3:50 [2] 0.6 km (6:23 / km) +33m 5:01 / km
ahr:132 max:145 weight:73.9kg shoes: Inov8 Xtalons 2017

Orienteering 1:03:02 [4] 7.7 km (8:11 / km) +102m 7:41 / km
ahr:152 max:168 shoes: Inov8 Xtalons 2017

Glen O'Dee Blue course. Nice run around mostly. Silly mistake to 10 taking a cut through the wood instead of following the track around. My route ended up taking me past the control and I had to fight my way back through dense young growth. I had thought I would see a clear veg boundary but didn't because both the old growth forest and the young forest were both marked the same on the map for runnability.

Saturday Jan 5, 2019 #

Running 30:53 [3] 5.16 km (5:59 / km) +115m 5:23 / km
ahr:138 max:153 weight:74.5kg shoes: Saucony Peregrines

Scolty - cold almost gone, nice to be out again.

Friday Jan 4, 2019 #

Note
(sick)

Thursday Jan 3, 2019 #

Note
(sick)

Wednesday Jan 2, 2019 #

Note
(sick)

Tuesday Jan 1, 2019 #

Note
(sick) (rest day)

Picked up a cold. So a rest day

Monday Dec 31, 2018 #

Running 43:43 [3] 7.54 km (5:48 / km) +152m 5:16 / km
ahr:143 max:155 weight:74.2kg shoes: Saucony Peregrines

Scolty. Apex of 1st training pyramid.

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