Training Log Archive: TrevailIn the 7 days ending Dec 16, 2018:
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Saturday Dec 15, 2018 #
Running warm up/down 7:02 [1] 1.18 km (5:58 / km)
ahr:126 max:132 weight:74.3kg shoes: Inov8 Xtalons 2017
Running race 34:22 [5] 9.41 km (3:39 / km) +219m 3:16 / km
ahr:161 max:171 shoes: Inov8 Xtalons 2017
Glen Tamar DR club relay. Fun. In a nice team with Bob Sheridan and Liz Wallace. Very cold, especially in the wind, but really enjoyed it. cadence 179.
Thursday Dec 13, 2018 #
Running 55:14 [4] 10.08 km (5:29 / km) +192m 5:00 / km
ahr:135 max:153 weight:72.5kg shoes: Saucony Peregrines
Scolty along main track and back. Ave cadence 177. HR monitor playing up at start.
Wednesday Dec 12, 2018 #
S & C 30:00 [1]
Cut short as it was aggravating the sciatica
Tuesday Dec 11, 2018 #
Running 28:21 [4] 5.14 km (5:31 / km) +115m 4:58 / km
ahr:143 max:156 weight:73.9kg shoes: Saucony Peregrines
Scolty 5k 1: feeling fresh, little soreness in glute. Pushed the pace a little. Cadence was 173.
Monday Dec 10, 2018 #
Running 29:44 [3] 5.09 km (5:50 / km) +106m 5:17 / km
ahr:137 max:152 weight:73.6kg shoes: Saucony Peregrines
Scolty 5k1 rev