Training Log Archive: TrevailIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
Orienteering race 1:03:49 [4] 6.89 km (9:16 / km) +234m 7:55 / km
ahr:142 max:162 shoes: Inov8 Xtalons 2017
Bogendreip blue - mostly enjoyed it. More later
Running warm up/down 6:11 [2] 1.1 km (5:37 / km) +7m 5:27 / km
ahr:136 max:145 shoes: Inov8 Xtalons 2017
Saturday Nov 3, 2018 #
Running 32:03 [3] 5.15 km (6:13 / km) +113m 5:36 / km
ahr:130 max:159 weight:73.4kg shoes: Saucony Peregrines
Scolty 5k 1.
Thursday Nov 1, 2018 #
3 PM
Running 37:25 [2] 5.65 km (6:37 / km) +197m 5:38 / km
ahr:133 max:155 weight:73.1kg shoes: Saucony Peregrines
Scolty top via middle path, back via saddle. Lovely afternoon.
Wednesday Oct 31, 2018 #
Elliptical 30:00 [2]
S & C 1:00:00 [0]