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Training Log Archive: Trevail

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running7 3:31:00 23.74(8:53) 38.2(5:31) 503
  Yoga3 1:10:00
  S & C1 1:00:00
  Total9 5:41:00 23.74 38.2 503
  [1-5]7 3:31:00
averages - weight:72.4kg

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Running 26:40 [4] 5.02 km (5:19 / km) +36m 5:08 / km
ahr:141 max:151 shoes: Saucony Peregrines

Scolty - as flat as possible. Cadence 179.

Yoga (stretching) 20:00 [0]

Saturday Oct 6, 2018 #

Running 52:00 [3] 9.14 km (5:41 / km) +168m 5:13 / km
ahr:135 max:153 weight:72.6kg shoes: Saucony Peregrines

Scolty mid-level: Cadence 174.
10 AM

Yoga (stretching) 20:00 [0]

Thursday Oct 4, 2018 #

Yoga (stretching) 30:00 [0]

Running 51:53 [2] 8.2 km (6:20 / km) +156m 5:47 / km
ahr:120 max:138 shoes: Saucony Peregrines

Scolty mid level easy run. Hamstrings were quite sore this morning but ok on the run.

Wednesday Oct 3, 2018 #

S & C 1:00:00 [0]

Very tight hamstrings after last night

Tuesday Oct 2, 2018 #

6 PM

Running warm up/down 10:24 [1] 1.83 km (5:41 / km)
ahr:115 max:127 shoes: Saucony Peregrines

7 PM

Running intervals 15:00 [5] 4.63 km (3:14 / km)
ahr:149 max:171 shoes: Saucony Peregrines

Sprintervals: 3 sets of 5 sprints of 275m with about 30 seconds break, with a couple of gentle jogs between the sets. Each sprint around 56 secs. Took a tumble (in the dark) in the middle of the 2nd set and went a bit slower after that.
8 PM

Running warm up/down 11:41 [1] 1.84 km (6:21 / km) +18m 6:03 / km
ahr:128 max:136 shoes: Saucony Peregrines

Deeside Runners: Warm down from Aboyne Green

Monday Oct 1, 2018 #

Running 43:22 [3] 7.54 km (5:45 / km) +125m 5:19 / km
ahr:132 max:150 weight:72.3kg shoes: Saucony Peregrines

Scolty paths mid level, wanting to get an undulating route. Cadence 176.

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