Training Log Archive: TrevailIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:09:44 [3] 10.8 km (6:27 / km) +315m 5:38 / km
ahr:139 max:158 weight:72.1kg shoes: Saucony Peregrines
Running warm up/down 5:23 [1] 0.73 km (7:22 / km) +24m 6:20 / km
ahr:124 max:136 shoes: Inov8 Xtalons 2017
Running race 34:39 [5] 6.1 km (5:41 / km) +183m 4:56 / km
ahr:160 max:169 weight:73kg shoes: Inov8 Xtalons 2017
Running intervals 15:00 [4] 3.03 km (4:57 / km) +251m 3:30 / km
ahr:134 max:161 weight:73.3kg shoes: Saucony Peregrines